You Don’t Have to Be Strong to Be Big This is a great one to open with because it’s one that could easily be believed either way. I know guys […]
Myths About Bodybuilding, Bodybuilders, Diet and Training
Bodybuilders
Max Cardio | Interval Training Exposed!
Purists may tell you that combining cardio and strength training just won’t work, or creating interval training from ordinary workouts is a waste of time. But athletes who prepare for […]
Great Legs – Tiny Joints
Q: I have great legs – everyone says so. However, I want more meatiness near the knee joint. I have such tiny joints and the more muscles I have near […]
Bill Katsimenis
Quick Infos NAME : Bill katsimenis From : Greece Age: 22 Height: 186cm Weight off season : 95kg on season : 88kg What’s Your Full Workout routine? Monday –Chest & […]
5 Quick Nutrition Tips For Bodybuilders
Quality exercise, the right weight, good sleep and rest, warming up and stretching is the key to a successful full body workout. A beginner in the body building line needs […]
A Guide To Understanding Explosive Bodybuilding Training
Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives […]
Reasons Why Many Bodybuilders Fail With Their Training
If you manage to succeed in the sport of bodybuilding you should be very proud of yourself because a lot of people have struggled to succeed in this sport but […]
Strategies For Greater Bodybuilding Training Success
Looking to give your bodybuilding training a kick within the pants? Have a look at these five steps for getting far more out from the hours you invest within the […]
Bodybuilding Training Tips For Underweight Bodybuilders
You’ve tried everything to get big. Yet it’s still not happening. You’re still severely underweight. But why? You work your tail off in the gym. You eat everything in sight. […]
Bodybuilding Training Tips…Now Simplified
A lot of people tend to think that when it comes to body building you need a PhD in order to understand how to perfect your muscle growth. This can […]