It is a very difficult task to achieve weight gain especially if you are a hard gainer. Being skinny is no joke, especially if you are a teenager. I remember […]
Training Tips For Increased Muscle Gains
Body Fat
Whey! … The Best Protein For Bodybuilder’s?
Bodybuilding is all about gaining lean muscle mass and having minimal body fat. It pertains following a vigorous weight lifting routine combined with appropriate diet and properly planned recovery time. […]
Ways To Lose Fat And Gain Muscle Mass
When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance […]
How To Avoid Adding Body Fat During Your Off-Season Training
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]