When you enter the gym for back day, you’re in there with one purpose, and one purpose only: To build a thick, complete back. If you have a weak lower […]
Training Techniques & Movements For Working The Lower Back
Body Building
Bodybuilding and Strenuous Jobs
We’d all love to be PhD candidates working 25 hours each week at a cushy job. We’d all love to have jobs that enable us to eat and train and […]
No-Barbell Chest Workout
Perhaps your rotator cuffs need a break from the pain you inflict upon them on a weekly basis. Maybe you want to focus upon power and control, rather than pushing […]
The Importance Of Discipline & Focus For Bodybuilding Training
It’s been a long layoff, longer than you thought it would be. It has been months since you’ve stepped foot in a gym. You’ve made some efforts at home – […]
Focused Shoulder Workouts
Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Active Release Therapy
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
An Aid For All Hard Gainers To Help Reach Their Maximum Muscle Potential
For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term […]
Supplement Q&A – Fat Loss Creams
Q: I have seen some products being sold as “fat loss creams” and I am very skeptical about them. Do you know of any clinical evidence to show their effectiveness? […]
The Best Carbohydrate Sources
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
The Best Gym Beverage?
When you lift heavy weights or spend 30 or more minutes on cardiovascular training, you’re going to become thirsty. Here are some beverages to consume – or avoid – the […]