When you enter the gym for back day, you’re in there with one purpose, and one purpose only: To build a thick, complete back. If you have a weak lower […]
Training Techniques & Movements For Working The Lower Back
![training and movements for working the lower back](https://www.rxbodybuilders.com/wp-content/uploads/training-and-movements-for-working-the-lower-back-1024x683.jpg)
When you enter the gym for back day, you’re in there with one purpose, and one purpose only: To build a thick, complete back. If you have a weak lower […]
We’d all love to be PhD candidates working 25 hours each week at a cushy job. We’d all love to have jobs that enable us to eat and train and […]
Perhaps your rotator cuffs need a break from the pain you inflict upon them on a weekly basis. Maybe you want to focus upon power and control, rather than pushing […]
It’s been a long layoff, longer than you thought it would be. It has been months since you’ve stepped foot in a gym. You’ve made some efforts at home – […]
Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term […]
Q: I have seen some products being sold as “fat loss creams” and I am very skeptical about them. Do you know of any clinical evidence to show their effectiveness? […]
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
When you lift heavy weights or spend 30 or more minutes on cardiovascular training, you’re going to become thirsty. Here are some beverages to consume – or avoid – the […]