There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term success. First-time lifters tend to respond to any kind of training […]
Your Muscle Gains Never Need to Slow Down
Biceps Training
Battle Tested Biceps Training
In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]
Training Routines For Hitting The Biceps And Triceps Independently
To build arm muscles, you have to find ways to specifically target the two major muscle groups that make up the upper arms – the biceps and triceps. Many bodybuilders […]
Biceps Training
Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell curls I feel more of a burn in my forearms than my biceps. And secondly, […]
Biceps Training Tips
Many bodybuilders aspire to get big biceps because they are the signature of successful bodybuilding. Many bodybuilders who have big biceps like showing them off because many people admire them. […]
Biceps & Triceps Training: You Can Trust The Machines!
If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you have learned one lesson, and learned it well. We cannot trust the machines! They have […]
8 Training Tips For Bulging Biceps
Are you looking for a set of spectacular guns? It’s not all that hard to develop good arms, but it can often be very difficult to develop great arms. Here […]
Bodybuilding Tips: Double-split Training
We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]