You bench like your life depends upon it, and you usually see gains. Until now. Something has changed. You’ve hit that proverbial wall, you assume, because no matter what you […]
Breaking Bench Press Sticking Points
Bench Press
No-Barbell Chest Workout
Perhaps your rotator cuffs need a break from the pain you inflict upon them on a weekly basis. Maybe you want to focus upon power and control, rather than pushing […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Bodybuilding Training: Breaking The 200-Pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
How You’ll Know You’ve Hit Your Bench Press Plateau
Q: I seem to have hit a strength plateau on my bench press? Any suggestions on how I can break through it? A: The first thing you need to do […]
The Smith Machine For Bench Pressing
Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]
120 Minutes Per Body Part
The following advice is For Advanced Bodybuilders Only As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve […]
Where To Position Your Hands For Good Bench Training
Q: During the bench, how far apart should your hands be to best hit the triceps and still not hurt yourself? How about dips – same question? A: Well, going […]