Bodybuilding is a fever that is very contagious and the further it spreads the better for the victims! It leaves them feeling healthier and looking amazingly great…if all illnesses were […]
A Beginners Guide To Bodybuilding Training
Beginners
Bodybuilding Training Mistakes Teenagers Need to Avoid
There are many teenagers nowadays who want to succeed in bodybuilding. Bodybuilding is a very good way to transform your body physique and develop a positive self image. If you […]
Bodybuilding Training On The College Level
Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]
Bodybuilding Goals By Age
Gyms are filled with men and women of all ages. With different ages come differing goals, and it’s important that trainers recognize the differences, train according to the stage they […]
Balanced Rest in Bodybuilding
Every bodybuilder should follow a healthy lifestyle, eat well, and alternate workouts with full rest. It is a known fact that muscles recover and grow during the workout and after […]
The Role of Genetics in Muscle Building
The fundamental principles of high-intensity training are equal for all of us. But individual response to such training may vary widely. This factors depends in most of cases on the […]