When you first begin bodybuilding training, there is a good chance you aren’t going to take forearm training all that seriously. After all, they aren’t listed as target muscle groups […]
Why Forearm Training Matters
Aesthetics
Francis Benfatto
Fans of bodybuilding usually fall into two camps: those who love a lot the muscle mass, and those who are more attracted by the aesthetics. Of course some bodybuilders combine […]