Very many people are not satisfied with how they look, you’re not alone. While some may want to loose weight because their health is at risk, some need to gain more ponds because of the same reason; their health is at risk.
Numerous companies and individuals have made millions of dollars by exploiting this vulnerable part of the population. People who’ll do just about anything to look good and be healthy. The downside of it all is that a number of lives have been lost either by starving to death to fit into a size zero dress or overeating to get those extra curves. In short, a desire to have a healthier life style has led many into eating disorders.
There are many options that the market has provided. While some products do help, others do quite the opposite. Fat doesn’t accumulate around your waistline in a night, its ridiculous to want it to disappear in the same. So the next time you’re tempted to buy a product with a slogan like ‘loose 50 pounds in just seven days’, think twice about buying it.
I’m sure by now you that this isn’t one of those articles that promote fast but unhealthy ways to loose weight. If you’re ready to work hard, make some sacrifices and nurture consistency, then and only then can you read on.
1. Training
Training boosts the body’s metabolic rate, meaning that more food is burned by the body and less is stored. Signing up for a gym is a first step in the right direction. Get a good trainer and tell him your goal, he’ll help you achieve this.
The treadmill for example, is one of the equipment that’ll go a long way in helping you loose weight. With the option of controlling its speed, you can go at a pace that you’re comfortable with. There are many of them in the market, which in effect has made them very affordable.
Weightlifting is also effective in weight loss. A common misconception about weightlifting is that it’s meant for those people who aim at developing massive muscles.
2. Reduce Calorie Intake
One mistake that’s done with all the right motives is cutting off your calorie intake drastically. Your body will immediately act like your starving it. Your metabolic rate will reduce and instead of loosing fat, you will end up loosing your muscles. This is because your body clings onto the fat and since it still needs energy, it uses up muscle tissue; the very thing that’s essential to burn up stored fat.
3. Patience
It is a very important aspect to consider. A key element to achieving required results is being patient and developing consistency. When you start training to loose weight, initially it increases as you gain muscles more muscles then it eventually reduces. If you give up at the onset just because nothing seems to change, nothing will change. Motivate yourself and always keep at it, eventually your weight will start reducing at a constant rate but only if you don’t give up.